'had a big *lightbulb* moment yesterday

checked & rechecked my 'hands', then remembered the EH axiom of "droppable forearms" - which ties right in with this:
pretend you are showing your duckings carefull to someone ( ie offering them slightly forward) ,as you do that feel which muscles are working in your arm - should be your triceps ( back of upper arm). Now bring your "ducklings an inch back towards you. Feel which muscles are doing the most work, and it is your biceps ( front of upper arm).
If you are using your biceps you are pulling ( even if your hands are not moving backwards), and if you use your triceps , you are not pulling.
Ask Nico if he notices a difference.
hilary you were so right about my biceps!!! once i regained 'droppable forearms' and stopped being stiff, my horse actually softened and seemed to say THANK YOU

. once again, trying too hard for the perfect position

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i was indeed using my biceps, and Nico says 'thanks' for you guys helping me figure this out

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